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Not just about pathology results, protocols and treatment plans – but about real people, real lives, and what actually creates lasting change.

Your gallbladder is a small, pear shaped organ that lives under your liver. It stores and concentrates bile- a fluid made by your liver that helps to digest fats. When you eat fatty foods, your gallbladder contracts and releases bile into your small

Bloating is often one of the most misunderstood digestive symptoms.

It’s not always just about food.
Sometimes it’s stress. Sometimes it’s sluggish digestion. Sometimes it’s hormones. Sometimes it’s inadequate digesti

A few musings from my own journey through a separation last year- on how the body feels it long before we have the words, the quiet support of herbal medicine and what it means to slowly come home to yourself 🌸

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