our services

I offer online naturopathic consultations Australia-wide and in-person consultations from The Mind & Gut Clinic, located in Currumbin Valley, QLD (just a short and beautiful drive from the Gold Coast)

Online consultations take place via a secure telehealth platform. All relevant treatment information will be sent to you via email and prescriptions will be packaged and sent to you via Australia Post.

At my practice, I believe in treating the whole person, not just the symptoms. My naturopathic treatments may include personalised nutrition plans, herbal remedies, supplements, lifestyle modifications, and other natural therapies. I will often refer you to other holistic health services that I believe are relevant for you and your health presentation.

Every treatment plan I write is grounded in evidence and tailored to your unique needs. I dedicate time before and after your consultation to research and understand your unique presentation- this ensures your care is not only individualised but also rooted in the latest clinical and scientific understanding.

initial
consultation

follow-up

consultation

bespoke
packages

  • During this appointment, we will take a deep dive into your presenting health concerns, including a detailed review of your medical and family history, any supplements and/or medications you are currently taking, and your usual dietary and lifestyle habits.

    If needed, I may refer you for routine pathology tests to be completed before your next visit. If you have any recent pathology results, please attach them to your intake form. 24-48 hours after our consultation, I will email you a personalised treatment plan, and any recommended herbs or supplements will be shipped to you via Australia Post. Herbal medicine will also be available from the dispensary at The Mind & Gut Clinic for in-person consultations.

  • For return clients only- 30 minutes

    This consultation is intended for clients who have already had an initial consultation with me and whose last appointment was within the past 6 months. We will review your progress and make any necessary adjustments to your treatment plan. Pathology results are to be emailed to the clinic 24 hours prior to this appointment to allow for a thorough review. Following the consultation, an updated treatment plan will be emailed to you if any changes have been made and any necessary herbs or supplements will be supplied.

  • Our acute naturopathic consultations are designed for short-term, immediate health concerns such as colds, flu, sinus infections, acute UTI support etc. These brief sessions are for addressing sudden onset symptoms or when you need quick, natural support. These consultations are available to existing clients and new clients.

    Please note: These consultations are not suitable for complex or chronic conditions. If you have a long-standing health issue, we recommend booking a full initial consultation for comprehensive care. 

  • Packages are being revamped as we speak! Please hold tight , they will be available for booking again soon. Email admin@naianaturopathy.com.au if you’d like more information

  • A no-obligation 15-minute phone chat to understand if Naia Naturopathy is right for you and to answer any questions. Please note - supplements and recommendations will not be provided in this appointment.

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packages are being revamped as we speak!

please hold tight, they will be available for booking again very soon.

if you have any enquires, please reach out via email.

bespoke packages

the gut reset.

the metabolism reset.

the hormone reset.

Bespoke wellness packages are designed for those ready to move beyond quick fixes to truly transform their health.

By working together through a tailored plan, we can dive deeper into your unique story, address underlying imbalances, and support lasting change.

These packages offer a more guided, and consistent approach- allowing time to track progress, adjust your plan as your body responds, and create real momentum towards your health goals.

Each wellness package has been thoughtfully designed to include all of the essentials for meaningful, sustainable change. This includes relevant comprehensive functional tests, in-depth education and ongoing support and guidance.

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the gut reset

Restore balance from the inside out. This gut reset is designed to support healthy digestion, rebalance your gut microbiome, and help you feel lighter, clearer, and more energised. Through personalised nutrition guidance, targeted supplements, and lifestyle recommendations, you’ll gain the tools and support to nurture your gut and maintain long-term digestive wellness.

    • You experience bloating, irregular digestion, constipation, or other digestive discomforts.

    • You struggle with skin issues such as acne, eczema, or rosacea.

    • You often feel tired, bloated, foggy, or struggle to maintain steady energy levels.

    • You live with conditions that may be influenced by gut health, including IBS, autoimmune conditions, food intolerances, insulin resistance, fatty liver, anxiety, or hormonal imbalances.

    • You want to understand how your gut influences your overall wellbeing and learn practical ways to restore balance.

    • You’re ready to reset your digestive system and feel lighter, clearer, and more energised from within.

    • Initial Consultation: A comprehensive assessment of your health history, symptoms, and goals to create a clear starting point for your gut reset journey.

    • Two Return Consultations: Ongoing support to review your progress, interpret test results, and refine your treatment plan as your gut health improves.

    • Microbiome Explorer (Extended) Test by Microba: An in-depth analysis of your gut microbiome to uncover imbalances, bacterial diversity, and key markers affecting digestion and overall health.

    • Personalised Treatment Plans: Targeted nutrition, supplement, and lifestyle recommendations tailored to your unique microbiome and wellbeing goals.

    • Education & Practical Guidance: Learn how to nourish and maintain a healthy gut through easy-to-follow dietary strategies and daily routines.

    • Email Support: Between sessions, get access to brief check-ins and guidance to help you stay on track and supported throughout your program.

  • The Gut Reset Package runs over 8 weeks, giving you enough time to identify underlying imbalances, implement targeted changes, and start feeling real improvements in your digestion and overall wellbeing.

    • Week 1: Initial Consultation – We’ll conduct a thorough review of your health history, current symptoms, and goals, and arrange your Microba Microbiome Explorer (Extended) test.

    • Weeks 2–3: Testing & Foundations – While waiting for your microbiome results, you’ll begin foundational nutrition and lifestyle strategies to support digestive balance.

    • Week 4: Return Consultation (1) – We’ll go through your test results, explain key findings, and implement a personalised treatment plan to address your unique needs.

    • Weeks 5–7: Active Reset Phase – You’ll continue your tailored plan with dietary changes, supplements, and lifestyle practices designed to restore gut health.

    • Week 8: Return Consultation (2) – Together we’ll review your progress, celebrate improvements, and create a long-term maintenance plan for ongoing gut support.

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metabolism reset

Reignite your energy and restore balance with this comprehensive program designed to support healthy metabolism and sustainable weight management. The metabolism reset package focuses on uncovering underlying factors that may be slowing your metabolic function—such as stress, hormones, nutrient deficiencies, or digestive imbalance—and helps you rebuild from the inside out. Through personalised nutrition, targeted supplementation, and lifestyle strategies, you’ll learn how to optimise your metabolism, improve energy, and feel more vibrant every day.

    • You feel tired, flat, or “wired but tired” and suspect your metabolism and nervous system are under strain.

    • Your weight has been creeping up (or won’t budge) despite eating well and trying to “do all the right things.”

    • You experience blood sugar swings, afternoon slumps, sugar cravings, or intense hunger between meals.

    • You notice signs of hormonal imbalance such as irregular cycles, PMS, perimenopausal symptoms, or stubborn abdominal weight.

    • You struggle with bloating, constipation, loose stools, or reflux and have a sense that your gut is impacting your metabolism.

    • You want a personalised, evidence-informed plan instead of generic diet advice or extreme restriction.

    • You’re ready to make realistic changes over several weeks and want support, accountability, and clinical guidance along the way.

    • Initial comprehensive consultation
      A 60–75 minute naturopathic consultation to explore your health history, current symptoms, medications, stress load, sleep, digestion, and metabolic markers so we can map out the most relevant drivers for you.

    • Personalised Metabolism Reset plan
      A tailored nutrition, lifestyle, and nervous system support plan, including meal ideas, portion guidance, and nervous system regulation tools to stabilise blood sugar and support hormone balance.

    • Targeted supplementation strategy
      A customised supplement protocol to address key areas such as insulin sensitivity, stress resilience, inflammation, gut function, and micronutrient status, using only what’s clinically indicated for you.

    • Standard metabolic screen (included)
      A NutriPATH metabolic panel to assess core markers like insulin, glucose metabolism, inflammation, and nutrient status—providing a strong baseline for your personalised plan.

    • Additional functional testing (as indicated)
      Targeted follow-up tests recommended after your initial consult and baseline results, such as thyroid function, hormone panels, comprehensive gut testing, detoxification markers, or mitochondrial health assessments. These are selected based on your unique needs and discussed upfront for seamless integration into your program.

    • Follow-up consultations
      Two follow-up naturopathic consultations to review your progress, adjust your plan and supplements, troubleshoot challenges, and keep you accountable and supported.

    • Resources and support between sessions
      Access to practical handouts (e.g. snack and meal ideas, stress-support checklists, blood sugar balancing tips) and brief check-ins via email or your clinic portal for quick questions between appointments.

  • The Metabolism Reset Package runs over 12 weeks. This timeline allows ample time to test and review your metabolic baseline right from the start, then focus on steady progress and maintenance for sustainable, long-term change- because optimising your metabolism is a marathon, not a sprint.

    Weeks 1–2: Rapid Testing & Baseline Review
    We’ll kick off with your initial 60–75 minute consultation to review health history, symptoms, and goals. I will order your included NutriPATH standard metabolic screen (insulin, glucose metabolism, inflammation, nutrient status), and present results with my full interpretation.
    We'll also recommend and prioritise any urgent additional tests (e.g., thyroid, hormones) for quick turnaround, creating your initial personalised nutrition, supplementation, and lifestyle plan based on these insights.

    Week 4: First Progress Check-In
    A focused follow-up consultation to track early changes in energy, digestion, and blood sugar; review any initial additional test results; and refine your protocol to address key imbalances while building sustainable habits.

    Weeks 5–8: Deep Implementation & Progress Tracking
    Implement targeted strategies—like hormone support, gut repair, or nutrient boosts—tailored to your results, with dietary tweaks, supplements, and nervous system tools. Weekly email/portal check-ins ensure steady momentum, helping you create realistic routines that stick for the long haul.

    Week 9: Mid-Program Review
    A dedicated consultation to celebrate wins, analyse progress against baseline tests, troubleshoot plateaus (e.g., stubborn cravings or weight shifts), and adjust for continued metabolic resilience.

    Weeks 10–11: Habit Integration & Fine-Tuning
    Solidify changes with advanced, personalised tools like movement plans and stress management, plus any final test reviews. Emphasis here is on making these practices second nature for lifelong metabolic health.

    Week 12: Final Celebration & Maintenance Planning
    In your closing consultation, we'll review full transformations, all test outcomes, and symptom improvements, then co-create a flexible long-term maintenance roadmap—empowering you to thrive independently with sustainable energy and balance.


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hormone reset

COMING SOON!

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  • “Your body has an incredible capacity to heal and balance itself when given the right tools—personalised nutrition, targeted support, and time. Commit to the journey, and watch your metabolism transform into a source of vibrant, sustainable energy.”

    Hannah, Founder of Naia Naturopathy

frequently asked questions

  • Online appointments are held via a secure telehealth platform. This online platform is integrated into my clinic software, it is secure and easy to use. After a booking has been made you will receive a confirmation email that has instructions on how to meet your practitioner online. To prepare for the consultation we recommend connecting from a quiet space using a reliable internet connection for minimal interruptions.

  • Most supplements will be ordered for you throughvital.ly, a professional dispensing platform that delivers directly to your door.

    Liquid herbs will be dispensed straight from The Mind & Gut Clinic’s walk in herbal apothecary and nutritional compounding formulas will be ordered through Inner Bloom Dispensary who offer same day dispensing and dispatch as well as local pick up (Gold Coast).

    Any supplements or herbs prepared directly in the clinic will be shipped to you via Australia Post (for online consults) and packaged for you on the spot for in-person consultations at The Mind & Gut Clinic.

  • Not all patients will require functional testing. Suitability for testing will be assessed in your initial consultation unless you have purchased one of our bespoke wellness packages (specific testing is included) and recommended only if I believe it will be beneficial for your treatment.

    I utilise NutriPath and Microba for most functional testing. Test kits are sent out directly to your door via post. The patient is required to collect the sample (urine, stool or hair) and post it back to the lab. Test results are sent directly to the clinic. A follow-up consultation is required to discuss the findings.

    Common functional tests I use in the clinic include:

    DUTCH test (hormonal health)

    COMPLETE MICROBIOME MAPPING (gut health)

    HAIR TISSUE MINERAL ANALYSIS (heavy metals and nutrient status)

    FULL THYROID PANEL (thyroid health, autoimmunity)

  • You can easily book an appointment online by clicking here. Simply choose your service, and a day and time that suits you. If you need support or have any questions about the booking process feel free to email me at admin@naianaturopathy.com.au

  • Yes, I strive to make my services accessible to all. Payment plans are available for my bespoke packages. This option allows you to pay a deposit and then pay the remaining instalments over a period of time.

  • If you have blood or other test results that are relevant to your care, you can email them through to the clinic admin@naianaturopathy.com.au . Please send any test results 24 hours before your scheduled appointment time to allow for a thorough review.

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